Durian Fruit

Nutritional Value

Apart from their strongly exotic taste, durian is a good source of nutrients, vitamins and minerals. Consuming 243 gram of durian offers 0.909 mg of Vitamin B1, 0.768 mg of Vitamin B6, 0.503 mg of Copper,47.9 mg of Vitamin C, 65.83 g of Carbohydrate, 0.486 mg of Vitamin B2, 12.95 g of Total Fat, 0.79 mg of Manganese and 9.2 g of Total dietary Fiber.

Health benefits of Durians

• Digestive aid
• Sexual dysfunction
• Bone health
• Promotes healthy teeth and gums
• Blood pressure and cardiovascular health
• Cancer prevention
• Promotes healthy pregnancy
• Anti-aging
• Anemia
• Helps relieve migraine
• Insomnia
• Helps in curing jaundice

Along With this Nutrition in Durian Fruit you can anticipate to obtain these types of Advantages:

• Normalizes blood glucose levels
• Sustains healthy thyroid gland
• Assists safeguard from nausea
• Decreases skin rashes
• Retains Hair color
• Aids in preventing dizziness
• Helps in avoiding hearing problems
• Supports healthy reproduction
• Enhances nerve function
• Increases muscle function
• Decreases confusion
• Decreases frustration
• Lowers exhaustion
• Reduces possibility of heart disease
• Decreases possibility of hypertension
• Boosts exercise ability
• Increases wound healing
• Stops cells from damages
• Enhances Defense mechanisms
• Lowers Chances of several Cancers
• Enhances Iron assimilation
• Enhances Lung health
• Helps prevent from repeated colds
• Protects from repeated infections
• Supports Brain Function
• Decreases Chance of Heart attack
• Safeguards from homocysteine build-up
• Helps safeguard from dermatitis
• May possibly decrease seizures
• May well Improve appetite
• Decreases Tingling in Legs
• Supports Cardiovascular function
• Safeguards Cells from Oxygen Damage
• Decreases Sensitivity to Light
• Enhances Skin around eyes
• Decreases Oral Sores and Cracks
• Decreases Skin peeling around nose
• Helps Good Vision
• Helps Cells ProductionDurian FruitNutritional ValueApart from their strongly exotic taste, durian is a good source of nutrients, vitamins and minerals. Consuming 243 gram of durian offers 0.909 mg of Vitamin B1, 0.768 mg of Vitamin B6, 0.503 mg of Copper,47.9 mg of Vitamin C, 65.83 g of Carbohydrate, 0.486 mg of Vitamin B2, 12.95 g of Total Fat, 0.79 mg of Manganese and 9.2 g of Total dietary Fiber.Health benefits of DuriansDigestive aidSexual dysfunctionBone healthPromotes healthy teeth and gumsBlood pressure and cardiovascular healthCancer preventionPromotes healthy pregnancyAnti-agingAnemiaHelps relieve migraineInsomniaHelps in curing jaundiceAlong With this Nutrition in Durian Fruit you can anticipate to obtain these types of Advantages:Normalizes blood glucose levelsSustains healthy thyroid glandAssists safeguard from nauseaDecreases skin rashesRetains Hair colorAids in preventing dizzinessHelps in avoiding hearing problemsSupports healthy reproductionEnhances nerve functionIncreases muscle functionDecreases confusionDecreases frustrationLowers exhaustionReduces possibility of heart diseaseDecreases possibility of hypertensionBoosts exercise abilityIncreases wound healingStops cells from damagesEnhances Defense mechanismsLowers Chances of several CancersEnhances Iron assimilationEnhances Lung healthHelps prevent from repeated coldsProtects from repeated infectionsSupports Brain FunctionDecreases Chance of Heart attackSafeguards from homocysteine build-upHelps safeguard from dermatitisMay possibly decrease seizuresMay well Improve appetiteDecreases Tingling in LegsSupports Cardiovascular functionSafeguards Cells from Oxygen DamageDecreases Sensitivity to LightEnhances Skin around eyesDecreases Oral Sores and CracksDecreases Skin peeling around noseHelps Good VisionHelps Cells Production