According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of chopped raw cauliflower, cut into half-inch pieces, and weighing around 107 grams, contains:

• 27 calories
• 2 grams (g) of protein
• 0.3 grams of fat
• 5 g of carbohydrate, including 2.1 g of fiber and 2 g of sugar
• 24 milligrams (mg) of calcium
• 16 mg of magnesium
• 47 mg of phosphorus
• 320 mg of potassium
• 51.6 mg of vitamin C
• 16.6 micrograms (mcg) of vitamin K
• 0.197 mcg of vitamin B6
• 61 mcg of folate

One cup of raw cauliflower will provide:

• 77 percent of daily vitamin C needs
• 20 percent of daily vitamin K needs
• 10 percent or more of daily needs for vitamin B 6 and folate

It also contains smaller amounts of thiamin, riboflavin, niacin, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, and manganese.

Health Benefits: Digestion | Reduce the risk of breast and reproductive cancers | Helps with sleep, muscle movement, learning, and memory | Strong bones | Healthy blood circulation | Healthy Diet