Eggplant is known as the king of vegetables with an exclusive array of health benefits. It aids to build strong bones and prevent osteoporosis, promotes heart health and manage diabetes. An excellent source of dietary fibre, loaded with vitamin A, B, C and folate and minerals such as potassium, magnesium, calcium and phosphorous. A serving of eggplant provides just 27 calories and 6 grams of carbohydrates. The eggplant is also known as aubergine, garden egg, melongene and brinjal. It is considered the most versatile and functional food.

Health benefits of eggplant:

Promotes bone health | Enhances brain function | For a Healthy Heart | Controls Diabetes | Strengthens blood vessels